Altered Nutrition | Creatine 100% Monohydrate

Looking to enhance your energy, strength and muscle mass?

Creatine monohydrate is just the supplement to do so. Creatine is naturally found in many foods such as meat and seafood but is significantly lost once the food is cooked. Thereby increasing the everyday intake of Creatine can improve muscle growth, endurance and performance. Creatine is the most researched supplement on the market with proven studies behind it. 

Creatine has a key role of recycling and restoring adenosine tri-phosphate (ATP) levels which is the vital energy source for muscle cells during muscle contractions. As a result, this increased energy stimulates protein synthesis, increasing muscle strength and size whilst also improving recovery.

This product is extremely useful to push your training intensity to the next level. A study in California showed that by consuming creatine, you increase the chances of your muscles to build phosphocreatine. Phosphocreatine gives you the ability to train for shorter and intense strength building exercises.

This product can be taken with any of your favourite fitness supplements or your drink of choice before, during or after training.